The Renewal Years Journal

Perimenopause sleep disturbances: what to try tonight

Struggling with sleep during perimenopause? Discover effective tips to improve your rest tonight and reclaim your nights with ease.

Sleep problems in perimenopause: what to do first

Struggling with sleep problems during perimenopause? Discover effective strategies like sleep hygiene and CBT-i to reclaim your restful nights.

UT explained: which university does it mean?

Discover what "UT" means, from universities like UT Austin and the University of Twente to Universal Time. Check the context for clarity.

Libido in perimenopause: what's changing and what helps

Discover how to manage fluctuating libido in perimenopause with practical tips. Get insights on improving comfort and desire today!

Anxiety in perimenopause: what's really happening

Discover how anxiety in perimenopause affects many women and explore effective treatments and self-care strategies to regain peace.

What to take for menopause anxiety: practical options

Discover effective options for what to take for menopause anxiety. Explore HRT, CBT, and other strategies to regain control and calm your mind.

Collagen and vitamin D for perimenopause: your guide

Discover how collagen and vitamin D work together for perimenopause relief. Enhance your bone and skin health with this essential guide.

Marine vs bovine collagen: which is right for you?

Discover the difference between marine and bovine collagen. Find out which type suits your skin, joints, and overall health needs.

Can menopause cause itchy skin? Answers for midlife women

Wondering, can menopause cause itchy skin? Discover effective solutions for dry, itchy skin and regain your comfort during midlife.

Perimenopause explained: what to expect and how to manage it

Navigate perimenopause with confidence. Learn what to expect, how to track symptoms, and when to consult your GP for support.