Vanilla Protein & Berry Power Oats

Serves: 1
Prep Time: 5 minutes
Cook Time: 8 minutes

Ingredients

• ½ cup (45g) gluten-free rolled oats
• 1 cup (240ml) unsweetened almond milk
• 1 scoop (20g) Kate Grosvenor Lifestyle Exalt Organic Madagascan Vanilla Protein Powder (or Vegan Organic Madagascan Vanilla Protein Powder)
• ½ cup (120g) 0% or 2% plain Greek yoghurt
• ¼ cup (35g) blueberries
• ¼ cup (40g) strawberries, sliced
• 1 tsp chia seeds
• 1 tbsp ground flaxseed (linseed)
• 1 tbsp chopped walnuts
• ¼ tsp cinnamon

Method

1. Add the oats and almond milk to a saucepan and cook over a medium heat according to the packet instructions until creamy.
2. Remove from the heat and allow the oats to cool for 1–2 minutes before stirring in the protein powder until smooth.
3. Spoon the oats into a bowl and top with the Greek yoghurt, blueberries and strawberries.
4. Finish with the chia seeds, ground flaxseed, chopped walnuts and a sprinkle of cinnamon.

Enjoy warm.

Why it's great for perimenopause

This nourishing breakfast is packed with high-quality protein, fibre and healthy fats to help keep you fuller for longer while supporting muscle health, digestion and steady energy levels. The berries provide antioxidants, while flaxseed, walnuts and chia seeds add important nutrients to support overall wellbeing during perimenopause and beyond.

Featured product

This recipe uses our Exalt Organic Madagascan Vanilla Protein Powder to help increase your protein intake and create a creamy, satisfying breakfast that tastes delicious.

Shop Exalt Organic Madagascan Vanilla Whey Protein Powder:
https://kategrosvenorlifestyle.com/products/whey-protein-powder-organic-madagascan-vanilla

Prefer a plant-based option? Shop Exalt Organic Madagascan Vanilla Vegan Protein Powder:
https://kategrosvenorlifestyle.com/products/vegan-protein-powder-organic-madagascan-vanilla