Free Perimenopause Symptom Tracker & Checklist

152+ symptoms, explained — so you finally understand what your body is trying to tell you

If you've ever felt anxious, foggy, exhausted, achy or just "not yourself" and wondered if it's really "just stress" — it might not be. Perimenopause can show up in over 100 different ways, and most women are only ever told about hot flushes.

I've spent years gathering the symptoms women in my Renewal Years community actually experience — from the obvious (night sweats, mood swings) to the ones almost nobody talks about (paper-cut sensations, electric shock feelings, menopause rage). I've just updated this checklist with even more of them, so it's the most complete version yet.

Inside, you'll get:

• A full checklist of 152+ perimenopause symptoms, grouped by category, so you can see patterns in what you're feeling

• A tracker to log how often each symptom shows up — brilliant to take into GP appointments so you can say exactly what's happening, not just "I don't feel right"

• The reassurance of seeing it all written down — because once you see it, you realise you're not overreacting, and you're definitely not alone

Enter your name and email below and I'll send it straight to your inbox — free.

You do not have to figure this out on your own.

With love,
Kate xx