Peri Rage & Reset Ritual
When your emotions feel louder than you.
There are days in perimenopause when everything feels too much.
The smallest thing can make you snap. Your patience disappears. Your nervous system feels permanently switched on, your mind won't slow down, and by the evening you're completely exhausted—but still can't fully relax.
The Rage & Reset Ritual has been thoughtfully created to support your nervous system, build resilience to everyday stress, and help you transition from survival mode into a place of greater calm.
Rather than masking symptoms, this bundle focuses on supporting your body's natural stress response, helping you feel steadier, more resilient and better able to cope with the emotional ups and downs of hormonal change.
Whether you're experiencing rage, irritability, overwhelm, anxiety or simply feeling like you've "lost yourself", this daily ritual supports you from morning through to bedtime.
What's Included
✨ PeriBalance
Your daily resilience support.
A carefully selected blend of six whole fruiting-body medicinal mushrooms including Lion's Mane, Reishi, Cordyceps, Chaga, Shiitake and Maitake, together with naturally sourced Vitamin C from Acerola Cherry.
Designed to help support:
- Emotional resilience
- Everyday stress management
- Mental clarity and focus
- Immune function
- Overall wellbeing during hormonal change
✨ PeriCalm
When you need the edges softened.
Featuring premium KSM-66® Ashwagandha root extract, one of the world's most extensively researched forms of ashwagandha.
Designed to help support:
- Emotional balance
- Stress resilience
- Racing thoughts
- Feelings of overwhelm
- Calm energy throughout the day
Think less "switched off" and more grounded, steady and able to cope.
✨ Magnesium Complex
The foundation of nervous system support.
Our premium blend combines Magnesium Bisglycinate, Magnesium Taurate, Magnesium Malate and Vitamin B6 to support your body where it needs it most.
Supports:
- Normal psychological function
- Healthy nervous system function
- Muscle relaxation
- Restful sleep
- Reduced tiredness and fatigue
A true daily essential for women navigating perimenopause.
✨ Cacao, Collagen & Calm
Your evening exhale.
More than just a hot chocolate.
This comforting evening ritual combines:
- Organic cacao
- Hydrolysed collagen peptides
- Passion flower
- Ashwagandha
- Medjool date powder
The perfect way to signal to your body that the day is over, helping you unwind before bed while supporting skin, joints and overall wellbeing.
Why women love this bundle
✔ Helps support a calmer, more balanced nervous system
✔ Encourages emotional resilience during hormonal fluctuations
✔ Supports a healthy stress response
✔ Promotes relaxation and deeper sleep
✔ Creates a beautiful morning-to-evening self-care ritual
✔ Supports both mind and body during perimenopause
Your Daily Ritual
Morning
✔ PeriBalance
✔ PeriCalm
Evening
✔ PeriCalm
✔ Magnesium Complex
✔ A warm mug of Cacao, Collagen & Calm around an hour before bed.
Bundle Value
Individual Product Value: £94
Bundle Price: £79
You Save: £15
That's over 16% off compared with buying each product individually.
Is this bundle right for me?
The Rage & Reset Ritual is ideal if you're experiencing:
- Irritability
- Rage
- Feeling constantly overwhelmed
- Anxiety
- Racing thoughts
- Emotional ups and downs
- Difficulty switching off
- Poor sleep
- Feeling emotionally exhausted
- High stress levels
- Feeling "wired but tired"
At Kate Grosvenor Lifestyle, we create all of our products with real women in mind.
No overwhelm.
No impossible wellness routines.
Just supportive products designed to help you feel healthier, calmer and more supported through perimenopause and beyond.
You deserve support too.
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Frequently asked questions
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1. What is Kate Grosvenor Lifestyle?
Kate Grosvenor Lifestyle is a midlife wellbeing brand offering premium supplements, collagen and lifestyle rituals to support women through perimenopause and menopause so they feel more like themselves again
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2. Who are your products for?
Our products are designed for women roughly 40–60 who are navigating perimenopause or menopause and want gentle, effective support for energy, sleep, mood, hormones, skin and joints.
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3. Do I need to be officially diagnosed with perimenopause to use your products?
No. Many women use our products when they’re noticing changes in their cycle, sleep, mood or energy and simply suspect they’re in perimenopause. Everything is formulated to be supportive for midlife women, whether or not a doctor has used the word “perimenopause” yet.
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4. Are your supplements safe to take with medication?
Generally they are, yes. However, everyone’s health picture is unique, so we always recommend checking any new supplement with your GP, pharmacist or menopause specialist, especially if you’re on prescription medication or have a medical condition. You can take our product labels or website pages to your appointment to make that conversation easier.
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5. How do I know which product is right for me?
We always recommend starting with the perimenopause quiz available on our home page. Or, you could think about what feels loudest right now – for example, skin and joints, energy and focus, mood and anxiety, or sleep. Start with the one product that best matches your top concern, and then build a simple ritual from there; you can also email us with your age, main symptoms and current medications for a personalised suggestion.
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6. How long will it take before I notice a difference?
Some of our products will help you to see a difference in just a few days. Most women notice small shifts in things like energy, sleep or skin within a few weeks, but supplements and lifestyle rituals work best when they’re taken consistently over several months. Think of this as long-term support for your Renewal Years rather than a quick fix.
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7. Can I take your products alongside HRT?
The short answer is yes. Many women choose to use our supplements alongside HRT as part of a wider midlife wellbeing plan. Our supplements are designed to take with HRT, or without it. For any specific concerns, we recommend consulting with your healthcare professional.
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8. Are your products vegan or vegetarian?
Many of our products are suitable for vegetarians or vegans and others are not, depending on ingredients such as collagen. You’ll find clear dietary information on each product page, and you can always contact us if you’re unsure.
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9. Do you ship outside the UK?
Yes, we ship to many countries. If you are in the EU we will also sort, and pay for, your customs duties and documentation for you.
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10. How long does delivery take?
Orders are usually processed within 1–2 working days (depending on the time of day you order), and most UK deliveries arrive within 2–4 working but can be as little as next day - depending on the shipping option you choose. You’ll receive tracking details by email as soon as your order is on its way.
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11. What is your returns policy?
If a product arrives damaged or not as expected, please contact us within 14 days of delivery with your order number and photos and we’ll put it right. For safety reasons we can’t accept returns of opened supplements, but we’ll always do our best to resolve any issues compassionately.
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12. Do you offer discounts?
We’re not a discount-heavy brand, but from time to time we offer quiet thank‑you treats such as free shipping weekends or small VIP gifts for loyal customers. The best way to hear about those is to join our email list.
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13. Can I speak to someone about my perimenopause experience?
Yes. While we can’t replace medical advice, we offer educational content and gentle mindset support around perimenopause and menopause. If you’d like more personalised guidance, you can join our email list or look out for workshops and programmes designed for women in their Renewal Years.
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14. Is Kate a qualified menopause specialist?
Kate is a perimenopause educator and midlife wellbeing coach with many years’ experience supporting women through this stage of life, but she is not your personal doctor. You should always consult a qualified healthcare professional for diagnosis, prescriptions and medical decisions.