Think you're going mad? You're not alone, and you're certainly not losing it. Welcome to perimenopause, the life stage no one warned you about but nearly all women experience. 'The UncompliKated Guide to Perimenopause' is your go-to handbook for navigating this transformative chapter of your life.
From deciphering hormone shifts to exploring healing options like HRT, this guide offers practical, real-world advice to put you back in the driver's seat of your well-being. Life coach and TikTok sensation with over 2 million views on the subject, Kate brings her own first-hand experience as a 49-year-old woman navigating perimenopause, as well as the collective wisdom of hundreds of women she's coached.
Inside, you'll find:
- A breakdown of what perimenopause is (and what it isn't)
- Your ultimate supplements guide
- Real-life anecdotes sprinkled with a dash of humour
- A glossary of terms so you're never lost in the jargon
By the end of this book, you'll piece together your puzzling symptoms, realise you're not going mad, and arm yourself with practical advice to sail through this period like the boss you are. Ready to demystify perimenopause? This book's got you covered.
