A5 Brain Dump Journal Insert 4 Colours)
Brain dumping empties the head and ensures that creativity and energy can flow again.We can then choose to arrange the information into useful notes that needs to happen – who we need to speak to, calls, to do lists, etc. and just stuff that’s filling it up.
In this journal you will find space for both. The pages with boxes are for you to make lists of the things that you do need to remember and get done.The other pages are just for brain dumping.
The human brain is constantly filled with all sorts of ideas, things to do, wishes, desires, and so much more.
The problem is we are so busy rushing around and getting on with life, that we forget to slow down, let all the thoughts out, and let them breathe – so they kind of get jammed and wedged in there. And then new ideas, and issues-at-hand have to squeeze in around them.
Ever felt like your brain has 87 tabs open at once?
Welcome to your new best friend — the Kate Grosvenor Lifestyle Brain Dump Journal.
This elegant A5 insert gives you the space to empty your mind and sort through the noise — so creativity, clarity, and calm can flow again.
Because sometimes the problem isn’t that we can’t think — it’s that we haven’t stopped to think.
Inside, you’ll find two kinds of pages:
Brain Dump Pages – blank spaces for getting everything out of your head and onto paper. No structure, no judgment — just release.
Organise & Action Pages – structured boxes to capture what actually matters: who to call, what to do, what to remember.
As you pour everything out — the tasks, the worries, the random “do penguins have knees?” thoughts — you’ll feel the mental clutter dissolve.
Use it whenever you feel overwhelmed, before bed to quiet your mind, or first thing in the morning to start fresh.
Remember, sweetheart, this is just between you and you. You don’t ever have to read it back — it’s about clearing space and letting in the light.
Crafted in our signature style with premium paper stock and a timeless layout, it’s designed to fit seamlessly inside:
Kate Grosvenor Lifestyle Planners | Louis Vuitton GM (Grand Modèle) | Filofax A5 Organisers | Hermès Ulysses A5 Notebook Cover | Aspinal of London A5 Refillable Journal| Mulberry A5 Agenda
Available in 4 Colourways:
Ivory & Onyx – timeless minimalism
A clean, classic pairing for women who love simplicity, clarity, and an elevated neutral palette.
Merlot & Rose Quartz – soft femininity with depth
A rich, refined blend of deep wine tones and gentle blush for a feminine yet grown-up aesthetic.
Midnight & Powder – calm sophistication
Cool, serene, and composed — perfect for women who adore a calming, modern, and quietly luxurious colour story.
Latte & Linen – understated luxury
A warm, neutral, “quiet-luxury” palette inspired by soft coffees, gentle linens, and minimal, tonal elegance.
Price: £9.95
A journal for when your brain feels full, your mind feels busy, and you just need a little space to exhale.
Details:
A5 size (148 × 210 mm)
120 pages (62 double-sided sheets + cover)
Whole punched – ready to insert into your planner
Smooth 80gsm paper for effortless writing
At Kate Grosvenor Lifestyle, we create all of our products with real women in mind.
No overwhelm.
No impossible wellness routines.
Just supportive products designed to help you feel healthier, calmer and more supported through perimenopause and beyond.
You deserve support too.
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Frequently asked questions
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1. What is Kate Grosvenor Lifestyle?
Kate Grosvenor Lifestyle is a midlife wellbeing brand offering premium supplements, collagen and lifestyle rituals to support women through perimenopause and menopause so they feel more like themselves again
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2. Who are your products for?
Our products are designed for women roughly 40–60 who are navigating perimenopause or menopause and want gentle, effective support for energy, sleep, mood, hormones, skin and joints.
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3. Do I need to be officially diagnosed with perimenopause to use your products?
No. Many women use our products when they’re noticing changes in their cycle, sleep, mood or energy and simply suspect they’re in perimenopause. Everything is formulated to be supportive for midlife women, whether or not a doctor has used the word “perimenopause” yet.
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4. Are your supplements safe to take with medication?
Generally they are, yes. However, everyone’s health picture is unique, so we always recommend checking any new supplement with your GP, pharmacist or menopause specialist, especially if you’re on prescription medication or have a medical condition. You can take our product labels or website pages to your appointment to make that conversation easier.
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5. How do I know which product is right for me?
We always recommend starting with the perimenopause quiz available on our home page. Or, you could think about what feels loudest right now – for example, skin and joints, energy and focus, mood and anxiety, or sleep. Start with the one product that best matches your top concern, and then build a simple ritual from there; you can also email us with your age, main symptoms and current medications for a personalised suggestion.
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6. How long will it take before I notice a difference?
Some of our products will help you to see a difference in just a few days. Most women notice small shifts in things like energy, sleep or skin within a few weeks, but supplements and lifestyle rituals work best when they’re taken consistently over several months. Think of this as long-term support for your Renewal Years rather than a quick fix.
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7. Can I take your products alongside HRT?
The short answer is yes. Many women choose to use our supplements alongside HRT as part of a wider midlife wellbeing plan. Our supplements are designed to take with HRT, or without it. For any specific concerns, we recommend consulting with your healthcare professional.
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8. Are your products vegan or vegetarian?
Many of our products are suitable for vegetarians or vegans and others are not, depending on ingredients such as collagen. You’ll find clear dietary information on each product page, and you can always contact us if you’re unsure.
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9. Do you ship outside the UK?
Yes, we ship to many countries. If you are in the EU we will also sort, and pay for, your customs duties and documentation for you.
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10. How long does delivery take?
Orders are usually processed within 1–2 working days (depending on the time of day you order), and most UK deliveries arrive within 2–4 working but can be as little as next day - depending on the shipping option you choose. You’ll receive tracking details by email as soon as your order is on its way.
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11. What is your returns policy?
If a product arrives damaged or not as expected, please contact us within 14 days of delivery with your order number and photos and we’ll put it right. For safety reasons we can’t accept returns of opened supplements, but we’ll always do our best to resolve any issues compassionately.
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12. Do you offer discounts?
We’re not a discount-heavy brand, but from time to time we offer quiet thank‑you treats such as free shipping weekends or small VIP gifts for loyal customers. The best way to hear about those is to join our email list.
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13. Can I speak to someone about my perimenopause experience?
Yes. While we can’t replace medical advice, we offer educational content and gentle mindset support around perimenopause and menopause. If you’d like more personalised guidance, you can join our email list or look out for workshops and programmes designed for women in their Renewal Years.
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14. Is Kate a qualified menopause specialist?
Kate is a perimenopause educator and midlife wellbeing coach with many years’ experience supporting women through this stage of life, but she is not your personal doctor. You should always consult a qualified healthcare professional for diagnosis, prescriptions and medical decisions.