Anxiety Journal Insert

Our anxiety journal inserts are designed to help you keep track, form a resilience plan and have space to journal daily about what's going on for your right now, and reflect on your life and thinking patterns.

A5 sheets to fit snug into your organiser. Available in 3 colour options.

We all go through periods of anxiety of have anxious thoughts at some point in our life. And whilst some forms of anxiety are natural, persistent anxiety can lead you into a spiral of stress and worry, and interfere with your everyday life - stealing joy and previous moments - and preventing you from doing what you most want.

These A5 inserts include:

Anxiety Log (2 months)

Resilience Plan

Daily Anxiety Check-In Pages (61 Days)

33 Sheets / 66 Pages