The UncompliKated Perimenopause Books: The Complete Bundle

Introducing the "UncompliKated Perimenopause Series" by Kate Grosvenor—your comprehensive toolkit for navigating one of life's most transformative phases with grace and confidence. Each component of this four-part series offers a unique blend of expert advice, actionable insights, and compassionate guidance to help you not just survive, but thrive through perimenopause.

1. The UncompliKated Guide to Perimenopause: This cornerstone book lays the foundation, providing an in-depth look at what perimenopause is, hormonal changes, and an array of healing options. It's the definitive guide that every woman should read to understand what's happening to her body.

2. The UncompliKated Perimenopause Workbook: This hands-on workbook dives into practical exercises involving CBT, self-compassion, and self-care. With daily and weekly trackers, you can measure your progress and set the course for happier, healthier days ahead.

3. The UncompliKated Perimenopause Journal: An intimate space for you to jot down your thoughts, symptoms, and feelings. This journal is perfect for self-reflection and serves as a helpful log when discussing symptoms with your healthcare provider.

4. The UncompliKated Brain Dump Journal: Brain dumping empties the head and ensures that creativity and energy can flow again.We can then choose to arrange the information into useful notes that needs to happen – who we need to speak to, calls, to do lists, etc. and just stuff that’s filling it up. This journal helps you do just that.

5. This series embodies Kate's coaching philosophy, which combines evidence-based techniques, lived experiences, and a dash of humour. Whether you're at the start of your perimenopause journey or knee-deep in hot flushes, the "UncompliKated Perimenopause Series" is your ultimate companion for stepping into this new chapter with empowerment and ease.