When we talk about supporting ourselves through perimenopause, we often focus on hormones, mood, and sleep — and rightly so. But there’s a lesser-known molecule that could hold the key to more energy, clearer thinking, better sleep, and even slowing the ageing process. It’s called NAD+ (Nicotinamide Adenine Dinucleotide), and it’s the quiet powerhouse behind so many essential functions in our bodies.
And here’s the truth: our NAD+ levels decrease significantly with age — especially in our 40s and 50s — and most women have no idea.
My Own NAD+ Journey
Back in April, I did something I wish more women had the opportunity to do — I tested my NAD+ levels.
Even though I consider myself (current life chaos aside!) to be a healthy woman, the results came back showing my NAD+ levels were "lower than average." At 50, this isn’t unusual, but it was still a bit of a wake-up call.
And since then? Well, it’s been a turbulent few months:
My partner has been poorly.
My youngest sat her A-levels.
I’ve been managing ongoing nerve pain from a recurring neuralgia flare.
In other words — real life. The kind so many of us in perimenopause know all too well. Stress, disrupted sleep, fluctuating hormones — it all takes a toll on our physical and emotional wellbeing.
So I decided to take action. I began taking VivaPeri — our advanced NMN Complex — and have just sent off another test kit to see how my levels have changed.
What Exactly Is NAD+ and Why Does It Matter?
NAD+ stands for Nicotinamide Adenine Dinucleotide, and it’s a coenzyme found in every cell of your body. Think of it as your body’s battery recharger — it helps convert food into energy, repair damaged DNA, regulate your circadian rhythms, and even protect brain function.
It plays a crucial role in producing ATP (adenosine triphosphate) — our energy currency.
But here’s the catch: as we age, NAD+ levels naturally decline.
By the time we’re in our 40s and 50s, our levels can drop by over 50%. This drop is linked to:
Persistent fatigue
Poor sleep quality
Brain fog and forgetfulness
Reduced physical performance
Lower cellular repair capacity
Add perimenopause into the mix? That’s a perfect storm.
What Can You Do to Support Your NAD+ Levels?
The most effective, science-backed way to support NAD+ production is through supplementing with NAD+ precursors — compounds that help your body produce more NAD+ naturally.
This is where VivaPeri comes in.
Our advanced formula isn’t just NMN on its own (which is what most brands offer). It’s a full NMN complex, carefully designed to work with your body and address the unique needs of perimenopausal women.
💊 VivaPeri Includes:
NMN (Nicotinamide Mononucleotide): The direct precursor to NAD+
Pterostilbene + Trans-Resveratrol: Powerful antioxidants that support longevity and cellular repair
Quercetin: A natural compound that supports inflammation response and metabolic health
Trimethylglycine: Supports healthy methylation and detox pathways
Vitamin B12: Essential for brain function, mood, and energy
Together, these ingredients help replenish your NAD+ stores, support your energy, clarity, and vitality — even when life is throwing everything at you.
What Happens Next?
I’ll be sharing my updated NAD+ test results very soon. This is real data — from a real woman — in real midlife.
In the meantime, if you’re:
Constantly tired (no matter how much sleep you get)
Experiencing brain fog or forgetfulness
Struggling with recovery, mood, or motivation…
…it might be time to look beneath the surface. VivaPeri could be a simple, effective step in helping you feel like you again.
✨ Subscribe this August and receive:
20% off your VivaPeri subscription
Free shipping
A complimentary Signature Pill Compact worth £20 – to keep your ritual as beautiful as it is beneficial
Explore VivaPeri Here: https://kategrosvenorlifestyle.com/products/new-vivaperi