This guided Gratitude Journal will help you cultivate gratitude through the exercise of mindfulness and journaling.
Writing daily in this gratitude journal will help you centre your day around positive feelings and gratitude.
Each day of the gratitude journal features two pages - one for your morning gratitude and one for your evening gratitude practices.
These pages include space to record expressions of gratitude, affirmations, mindfulness of positive connections, what you're excited for this day, gratitude intentions and more. With beautiful quotes throughout, this is a joy to have and use every day and is wonderful as a gift as well as to keep for yourself.
Benefits of using my beautiful Gratitude Journal
Helps You to Develop a More Positive Mindset
Improves Your Sleep
Allows You to Get More Of What You Want in Life
Enables You To Reduce Stress
Boosts Your Happiness Quota
Increases Feelings of Self-Esteem
- This journal is 7.44 x 9.68inch (18.9x 24.6 cm)
- A beautiful paperback book
- Printed on bold white paper
- High quality paper that minimises ink bleeding
- Suitable for writing in both pen and pencil
- 160 pages