Perimenopause Planner & Tracker

Perimenopause Planner & Tracker
A planner that finally understands this chapter of your life.

This is not just a planner.
It’s a steadying hand, a quiet organiser, and a place where your experience of perimenopause is taken seriously.

Designed specifically for women in this specific chapter of life,  the Perimenopause Planner & Tracker helps you feel more organised without asking you to be “on it” all the time. It works with your energy, your hormones, your brain fog, and your emotions — not against them.

If you’ve ever felt capable one day and completely overwhelmed the next, this planner was made with you in mind.

Why this planner feels different

Most planners assume endless energy, sharp focus, and emotional consistency. Perimenopause doesn’t work like that — and this planner knows it.

Every section is intentionally designed to reduce cognitive load, minimise people-pleasing, and help you use your time and energy wisely, which becomes crucial in this stage of life

Inside the planner:

The “Do I Have To” List
For all the tasks you don’t love but still have to do. Instead of pretending they’ll magically become enjoyable, this section validates the reality — and invites you to choose a reward for completing them. This simple reframing reduces resentment, increases follow-through, and builds self-trust rather than self-criticism.

Priorities That Protect Your Energy
Using a clear priorities framework, this section helps you stop defaulting to yes, recognise what truly matters, and allocate your time based on importance — not guilt or expectation. In perimenopause, energy is a finite resource, and this planner treats it that way.

Weekly and Daily Planning That Supports Brain Fog
Each day includes:
– A quote of the day to encourage self-leadership and emotional steadiness
– “Must Not Forget” — because mental overload is real
– A dedicated brain dump area to empty the anxious, overthinking mind
– Clear priorities without overcrowding the page

This structure gently contains your thoughts instead of letting them spiral.

The Tracker Section: where clarity replaces confusion

At the back of the planner is where the deeper work happens — and where many women experience real “aha” moments.

Perimenopause Symptoms & Triggers Tracker
By tracking symptom severity, frequency, and possible triggers, patterns begin to emerge. What once felt random starts to make sense. This gives you data, not drama — and a greater sense of control over your own body

Mood, Energy & Self-Esteem Trackers
Colour in your daily mood, energy, or self-esteem using colours you choose. This matters more than you might think. Visual tracking engages a different part of the brain, making patterns easier to recognise and emotionally safer to explore. Over time, you can see how mood links to sleep, stress, symptoms, cycle changes, or life events.

Menstrual Cycle Change Tracker
Perimenopause often brings unpredictable shifts. This tracker allows you to observe changes without panic — helping you notice trends in flow, timing, and symptoms with calm curiosity rather than worry.

Wheel of Self-Care
A visual check-in that highlights which areas of your life are being supported — and which are quietly being neglected. This makes self-care measurable, realistic, and balanced rather than vague or guilt-ridden.

Habit & Routine Trackers
Designed to build consistency gently, not perfectly. These pages help small, supportive habits become visible and motivating instead of another thing you feel you’re “failing” at.

Perimenopause Supplements Tracker
A dedicated space to record what you’re taking, when, and how it’s affecting you. This is invaluable in perimenopause, where consistency matters and changes should be tracked over time. It also supports informed supplement choices and helps you understand what genuinely works for your body.

How this planner helps you feel seen:

It acknowledges brain fog instead of dismissing it.
It respects fluctuating energy instead of pushing productivity.
It encourages self-leadership instead of self-judgement.
It turns confusion into information.
It gives you something solid to hold onto during a time that can feel anything but stable.

This planner doesn’t ask you to become someone new.
It helps you support the woman you already are — more gently, more clearly, and with far more compassion.

A calm, structured companion for navigating perimenopause — one page at a time.