Yoga blocks are designed to be a fab training buddy for yogis. Solid and supportive, they are there when you need an extra push or a place to rest, recover or relax deeper into a challenging asana.
I hate admit that I hesitated to pick up a yoga block when I started practicing yoga as I thought it would mark me out as a beginner (just in case my sheer lack of flexibility and coordination went unnoticed, of course).
However, the further I go into my yoga practice I realised that it could be used for so much more than a 'cheat' if I felt tired. The yoga block can genuinely be a game changer for your practice.
Often overlooked, this humble prop has the potential to transform your practice and unlock new levels of alignment, stability, and strength. In the wonderful world of yoga blocks, you'll find so many benefits and they can elevate your yoga journey too!.
Get ready to experience the power of this simple yet transformative tool!
Support and Alignment: Yoga blocks provide invaluable support, especially for women at various stages of their practice. Whether you're a beginner or an experienced yogi, these blocks can help you achieve proper alignment in challenging poses. Placing a block under your hand in standing poses, such as Trikonasana (Triangle Pose), can lengthen and stabilize your spine, aiding in balance and reducing strain.
Flexibility and Deepening Stretches: One of the incredible benefits of yoga blocks is their ability to assist in deepening stretches and increasing flexibility. For women working on opening their hips or hamstrings, sitting on a block during forward folds like Paschimottanasana (Seated Forward Bend) can provide support and height, allowing you to maintain a lengthened spine while gradually working toward a deeper stretch.
Modifications and Accessibility: Yoga blocks serve as fantastic tools for modifications, making poses more accessible to all women, regardless of their flexibility or physical limitations. If you're unable to touch the floor in poses like Utthita Trikonasana (Extended Triangle Pose), placing a block beneath your bottom hand brings the floor closer to you, enabling proper alignment and a more comfortable experience.
Stability and Balance: Enhancing stability and balance is another area where yoga blocks shine. Balancing poses, such as Vrksasana (Tree Pose), can be challenging for women seeking to find their center. Placing a block between the thighs or using it as a hand support against a wall offers stability, helping you build confidence and find your balance point. This can be especially helpful during perimenopause when your balance might be slightly more of an issue than it was before.
- Restorative and Relaxation: Yoga blocks also have a role to play in restorative practices, offering support and comfort during relaxation poses. In restorative postures like Supported Bridge or Supported Fish Pose, gently resting the spine on a block can create a gentle heart-opening effect, allowing you to fully surrender and experience deep relaxation.
Conclusion: Incorporating yoga blocks into your practice is a game-changer for women seeking to enhance their yoga journey. From providing support and alignment to deepening stretches and increasing stability, these versatile props offer endless possibilities for growth and exploration. Embrace the power of yoga blocks and unlock new dimensions in your practice. Remember, yoga is a personal journey, and these blocks are here to support you every step of the way
If you are looking for a beautiful and high-quality yoga block, I would highly recommend our Eco Yoga Block - it's latex and 6p free and allergy free.