https://kategrosvenorlifestyle.com/blogs/news/brushing-away-the-toxins-the-ultimate-guide-to-body-brushing 2023-05-17T12:35:03+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/rodolfo-sanches-carvalho-Etb6y52feSY-unsplash.jpg?v=1684323139 Brushing Away the Toxins: The Ultimate Guide to Body Brushing https://kategrosvenorlifestyle.com/blogs/news/elevate-your-practice-unleash-the-power-of-yoga-blocks-for-women 2023-06-18T00:37:57+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/conscious-design-r6Oz7d4wl3o-unsplash-3.jpg?v=1687044987 Elevate Your Practice: Unleash the Power of Yoga Blocks for Women https://kategrosvenorlifestyle.com/blogs/news/recharge-restore-how-vivaperi-mnm-complex-empowers-women-through-perimenopause 2025-04-19T16:58:03+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/iStock-1587082300_02afb86c-8431-4966-b5f8-ea3e5bfba0d8.jpg?v=1745078283 Recharge & Restore: How VivaPeri MNM Complex Empowers Women Through Perimenopause https://kategrosvenorlifestyle.com/blogs/news/why-nad-and-vivaperi-are-a-game-changer-for-women-in-perimenopause 2025-08-01T19:05:05+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/14_96a3a9fa-ac2f-4e76-a428-97a91e37c143.png?v=1754071505 Why NAD+ and VivaPeri Are a Game-Changer for Women in Perimenopause https://kategrosvenorlifestyle.com/blogs/news/7-things-that-drain-your-collagen-and-7-that-help-it-flourish 2025-10-12T00:40:55+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/Collagen_and_Spoon_for_Kate_Grosvenor_Lifestyle_Blog.jpg?v=1760226055 7 Things That Drain Your Collagen (and 7 That Help It Flourish) https://kategrosvenorlifestyle.com/blogs/news/the-ritual-of-centre-returning-to-yourself-when-life-pulls-you-off-balance 2025-11-02T22:03:33+00:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/iStock-1409249715_991da688-4340-4e0b-8552-c8d24f1f8c1d.jpg?v=1762121013 The Ritual of Centre: Returning to Yourself When Life Pulls You Off Balance https://kategrosvenorlifestyle.com/blogs/news/collagen-powder-options-3 2026-07-13T16:14:22+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1783731195980_Woman-preparing-collagen-powder-drink-in-kitchen_0f1647be-0c9b-4d6d-ba92-1606c7016fad.jpg?v=1783955662 Top 3 Collagen Options 2026 Woman preparing collagen powder drink in kitchen https://kategrosvenorlifestyle.com/blogs/news/body-odour-and-perimenopause-whats-really-happening 2026-07-15T16:54:31+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1783731105798_Woman-considering-fragrance-free-skincare-products_991e7526-6f2d-4878-beaa-5cf71c52a2d8.jpg?v=1784130871 Body odour and perimenopause: what's really happening Woman considering fragrance-free skincare products https://kategrosvenorlifestyle.com/blogs/news/menopause-bloating-relief-your-practical-2026-guide 2026-07-13T16:22:51+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1783928181850_Middle-aged-woman-drinking-tea-for-menopause-relief_d5b95cee-ee7f-4c87-ac78-a8b135b6afc0.jpg?v=1783956171 Menopause bloating relief: your practical 2026 guide Middle-aged woman drinking tea for menopause relief https://kategrosvenorlifestyle.com/blogs/news/bamboo-nightwear-for-menopause-4-alternatives 2026-07-17T01:10:06+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784040042791_Woman-examining-bamboo-nightwear-alternatives-at-home.png?v=1784247006 Top 4 Bamboo Nightwear Alternatives for Menopause 2026 Woman examining bamboo nightwear alternatives at home https://kategrosvenorlifestyle.com/blogs/news/best-time-of-day-to-take-sage-tablets-for-perimenopause 2026-07-15T17:30:35+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784100681891_Woman-taking-sage-tablets-at-morning-kitchen-table_6eb22774-6e4f-4b32-8257-5808288fd87c.jpg?v=1784133035 Best time of day to take Pericool (sage leaf extract) supplements for perimenopause Woman taking sage tablets at morning kitchen table https://kategrosvenorlifestyle.com/blogs/the-midlife-kitchen-recipes/blueberry-collagen-porridge-oats 2026-07-15T23:30:35+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/ChatGPT_Image_Jul_15_2026_10_43_14_PM_958abb48-15d0-4ad7-b3e1-e0cb9f963b7a.png?v=1784154635 Blueberry Collagen Porridge (Oatmeal) Creamy collagen porridge topped with fresh blueberries, ground flaxseed and coconut flakes, made with gluten-free oats for a healthy perimenopause breakfast. https://kategrosvenorlifestyle.com/blogs/news/vanilla-protein-berry-power-oats 2026-07-15T23:20:31+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/Vanilla_Protein_Berry_Power_Oats_8b1e551a-ede2-48d8-bdef-cbba936aa00d.png?v=1784154031 Vanilla Protein & Berry Power Oats High-protein vanilla oats topped with Greek yoghurt, blueberries, strawberries, walnuts, chia seeds and ground flaxseed for a nourishing perimenopause breakfast. https://kategrosvenorlifestyle.com/blogs/the-midlife-kitchen-recipes/chocolate-collagen-bliss-mousse 2026-07-16T00:04:41+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/ChatGPT_Image_Jul_15_2026_11_42_44_PM.png?v=1784156681 Chocolate Collagen Bliss Mousse https://kategrosvenorlifestyle.com/blogs/news/menopause-and-restless-legs-whats-really-going-on 2026-07-17T00:59:44+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784181622305_Middle-aged-woman-sitting-on-bed-rubbing-leg-in-discomfort_0d5ffa9f-663d-45bc-85ea-5160ec92f0c6.jpg?v=1784246384 Perienopause and restless legs: what's really going on Middle-aged woman sitting on bed rubbing leg in discomfort https://kategrosvenorlifestyle.com/blogs/news/what-does-menopause-leg-pain-feel-like 2026-07-17T15:52:21+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784046753851_Woman-massaging-leg-at-home-indoors.jpg?v=1784299941 What does menopause leg pain feel like? Woman massaging leg at home indoors https://kategrosvenorlifestyle.com/blogs/news/menopause-sleep-problems-natural-remedies-that-work 2026-07-18T11:02:44+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784124188111_Woman-preparing-for-sleep-with-supplements.jpg?v=1784368964 Menopause sleep problems: natural remedies that work Woman preparing for sleep with supplements https://kategrosvenorlifestyle.com/blogs/news/menopause-muscle-pain-causes-symptoms-and-relief 2026-07-20T20:51:31+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784288022478_Menopausal-woman-doing-strength-training-at-home.jpg?v=1784577090 Menopause muscle pain: causes, symptoms, and relief Menopausal woman doing strength training at home https://kategrosvenorlifestyle.com/blogs/news/perimenopause-and-sleeplessness-why-you-cant-sleep 2026-07-20T21:18:48+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784201522437_Woman-sitting-on-bed-tired-from-sleeplessness.jpg?v=1784578728 Perimenopause and sleeplessness: why you can't sleep Woman sitting on bed tired from sleeplessness https://kategrosvenorlifestyle.com/blogs/news/menopause-pins-and-needles 2026-07-21T13:12:35+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784407285841_Woman-gently-massaging-hands-at-home.jpg?v=1784635954 Menopause pins and needles: causes, relief, and support Woman gently massaging hands at home https://kategrosvenorlifestyle.com/blogs/news/joint-pain-perimenopause 2026-07-22T16:44:28+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784473703828_Woman-stretching-joints-at-home-for-relief.jpg?v=1784735067 Joint pain in perimenopause: causes, relief, and what helps Woman stretching joints at home for relief https://kategrosvenorlifestyle.com/blogs/news/burning-feet-menopause 2026-07-23T12:39:41+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784558659960_Woman-massaging-feet-at-home.jpg?v=1784806781 Burning feet in menopause: causes, relief, and care Woman massaging feet at home https://kategrosvenorlifestyle.com/blogs/news/collagen-in-coffee 2026-07-24T13:41:53+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784646108912_Midlife-woman-adding-collagen-to-morning-coffee.jpg?v=1784896913 Collagen in coffee: what midlife women need to know Midlife woman adding collagen to morning coffee https://kategrosvenorlifestyle.com/blogs/news/peri-menopause-frozen-shoulder 2026-07-25T10:53:57+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784728720760_Woman-gently-massaging-frozen-shoulder.jpg?v=1784973237 Perimenopause and frozen shoulder: what you need to know Woman gently massaging frozen shoulder https://kategrosvenorlifestyle.com/blogs/news/can-you-take-collagen-and-creatine-together 2026-07-27T19:40:46+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784817812282_Woman-preparing-collagen-and-creatine-supplements.jpg?v=1785177646 Can you take collagen and creatine together safely? Woman preparing collagen and creatine supplements https://kategrosvenorlifestyle.com/blogs/news/perimenopause-and-urinary-tract-infections 2026-07-27T20:30:31+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784906264575_Woman-managing-perimenopause-and-UTI-medication-at-kitchen-table.jpg?v=1785180631 Perimenopause and urinary tract infections: what to do Woman managing perimenopause and UTI medication at kitchen table https://kategrosvenorlifestyle.com/blogs/news/perimenopause-perimenopause 2026-07-28T12:07:21+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1784992175684_Woman-relaxing-with-tea-in-living-room.jpg?v=1785236841 Perimenopause explained: what to expect and how to manage it Woman relaxing with tea in living room https://kategrosvenorlifestyle.com/blogs/news/can-menopause-cause-itchy-skin 2026-07-29T19:16:03+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1785074176282_Woman-applying-lotion-to-itchy-skin.jpg?v=1785348963 Can menopause cause itchy skin? Answers for midlife women Woman applying lotion to itchy skin https://kategrosvenorlifestyle.com/blogs/news/difference-between-marine-and-bovine-collagen 2026-07-30T12:02:21+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1785166022953_Nutritionist-comparing-marine-and-bovine-collagen-supplements.jpg?v=1785409341 Marine vs bovine collagen: which is right for you? Nutritionist comparing marine and bovine collagen supplements https://kategrosvenorlifestyle.com/blogs/news/collagen-vitamin-d 2026-07-31T21:06:51+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1785259375567_Woman-reading-about-collagen-and-vitamin-D-supplements.jpg?v=1785528411 Collagen and vitamin D for perimenopause: your guide Woman reading about collagen and vitamin D supplements https://kategrosvenorlifestyle.com/blogs/news/what-to-take-for-menopause-anxiety 2026-08-01T10:05:30+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1785323568198_Woman-journaling-with-tea-at-kitchen-table.jpg?v=1785575130 What to take for menopause anxiety: practical options Woman journaling with tea at kitchen table https://kategrosvenorlifestyle.com/blogs/news/anxiety-in-perimenopause 2026-08-13T05:00:26+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1786373556748_Woman-pouring-calming-evening-drink.jpg?v=1786593626 Anxiety in perimenopause: what's really happening Woman pouring calming evening drink https://kategrosvenorlifestyle.com/blogs/news/libido-in-perimenopause 2026-08-14T05:00:13+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1786466587362_Woman-applying-skincare-in-elegant-bathroom.jpg?v=1786680013 Libido in perimenopause: what's changing and what helps Woman applying skincare in elegant bathroom https://kategrosvenorlifestyle.com/blogs/news/ut 2026-08-15T08:50:09+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1786514804651_Elegant-university-campus-walkway-with-trees.jpg?v=1786780209 UT explained: which university does it mean? Elegant university campus walkway with trees https://kategrosvenorlifestyle.com/blogs/news/sleep-problems-in-perimenopause 2026-08-16T09:11:04+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1786591898555_Bedroom-setup-for-calming-sleep-routine.jpg?v=1786867864 Sleep problems in perimenopause: what to do first Bedroom setup for calming sleep routine https://kategrosvenorlifestyle.com/blogs/news/perimenopause-sleep-disturbances 2026-08-17T08:24:36+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1786701991074_Softly-lit-nightstand-with-tea-and-lamp.jpg?v=1786951476 Perimenopause sleep disturbances: what to try tonight Softly lit nightstand with tea and lamp https://kategrosvenorlifestyle.com/blogs/news/hot-feet-in-menopause 2026-10-08T10:30:27+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1791407842839-c9wcnonpoth.png?v=1791451827 Why Your Feet Feel So Hot in Menopause (and What Actually Helps) Why Your Feet Feel So Hot in Menopause (and What Actually Helps) https://kategrosvenorlifestyle.com/blogs/news/how-to-feel-calm-and-centred-in-perimenopause 2026-10-08T10:30:27+01:00 weekly https://cdn.shopify.com/s/files/1/0736/6734/6748/articles/1791406572501-mndt2b5u2ri.png?v=1791451827 How to Feel Calm and Centred in Perimenopause: Gentle, Real-Life Support for Busy Days How to Feel Calm and Centred in Perimenopause: Gentle, Real-Life Support for Busy Days