{"product_id":"the-sleep-calm-ritual","title":"The Sleep \u0026 Calm Ritual","description":"\u003ch2 data-section-id=\"ctbws1\" data-start=\"215\" data-end=\"242\"\u003e😴 Sleep \u0026amp; Calm Ritual for Perimenopause\u003c\/h2\u003e\n\u003cp data-start=\"243\" data-end=\"328\"\u003e\u003cstrong data-start=\"243\" data-end=\"328\"\u003eSwitch off the noise. Settle your body. Finally get the rest you’ve been craving.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"330\" data-end=\"369\"\u003eYou’re tired… but your mind won’t stop.\u003c\/p\u003e\n\u003cp data-start=\"371\" data-end=\"545\"\u003eYou get into bed, hoping tonight will be different.\u003cbr data-start=\"422\" data-end=\"425\"\u003eBut the thoughts keep coming.\u003cbr data-start=\"454\" data-end=\"457\"\u003eYour body feels restless.\u003cbr data-start=\"482\" data-end=\"485\"\u003eYou drift… then wake again at 2am, wide awake for no reason.\u003c\/p\u003e\n\u003cp data-start=\"547\" data-end=\"613\"\u003eAnd the next day?\u003cbr data-start=\"564\" data-end=\"567\"\u003eYou’re exhausted, foggy, and running on empty.\u003c\/p\u003e\n\u003cp data-start=\"615\" data-end=\"656\"\u003eIf this feels familiar, you’re not alone.\u003c\/p\u003e\n\u003cp data-start=\"658\" data-end=\"844\"\u003eHormonal changes during perimenopause can affect your nervous system, your stress response, and your ability to properly switch off — leaving you feeling wired when all you want is rest.\u003c\/p\u003e\n\u003cp data-start=\"846\" data-end=\"1013\"\u003eThe \u003cstrong data-start=\"850\" data-end=\"873\"\u003eSleep \u0026amp; Calm Ritual\u003c\/strong\u003e has been created to support your body in slowing down — helping you relax, settle your mind, and experience deeper, more restorative sleep.\u003c\/p\u003e\n\u003chr data-start=\"1015\" data-end=\"1018\"\u003e\n\u003ch3 data-section-id=\"1ssz310\" data-start=\"1020\" data-end=\"1051\"\u003e✨ What’s inside your ritual\u003c\/h3\u003e\n\u003cp data-start=\"1053\" data-end=\"1170\"\u003e\u003cstrong data-start=\"1053\" data-end=\"1074\"\u003eMagnesium Complex\u003c\/strong\u003e\u003cbr data-start=\"1074\" data-end=\"1077\"\u003eSupports relaxation, helps calm a busy mind, and plays a key role in improving sleep quality.\u003c\/p\u003e\n\u003cp data-start=\"1172\" data-end=\"1292\"\u003e\u003cstrong data-start=\"1172\" data-end=\"1187\"\u003ePeriBalance\u003c\/strong\u003e\u003cbr data-start=\"1187\" data-end=\"1190\"\u003eSupports emotional balance and helps take the edge off anxiety, overwhelm, and that “on edge” feeling.\u003c\/p\u003e\n\u003cp data-start=\"1294\" data-end=\"1441\"\u003e\u003cstrong data-start=\"1294\" data-end=\"1338\"\u003eCacao, Collagen \u0026amp; Calm (optional add-on)\u003c\/strong\u003e\u003cbr data-start=\"1338\" data-end=\"1341\"\u003eA soothing evening ritual designed to help signal to your body that it’s time to wind down and rest.\u003c\/p\u003e\n\u003chr data-start=\"1443\" data-end=\"1446\"\u003e\n\u003ch3 data-section-id=\"1ril6bi\" data-start=\"1448\" data-end=\"1483\"\u003e💛 How this ritual supports you\u003c\/h3\u003e\n\u003cul data-start=\"1485\" data-end=\"1709\"\u003e\n\u003cli data-section-id=\"glvmdb\" data-start=\"1485\" data-end=\"1522\"\u003eHelps calm a racing mind at night\u003c\/li\u003e\n\u003cli data-section-id=\"q2eijp\" data-start=\"1523\" data-end=\"1573\"\u003eSupports relaxation and nervous system balance\u003c\/li\u003e\n\u003cli data-section-id=\"1yzc8d0\" data-start=\"1574\" data-end=\"1615\"\u003eHelps improve sleep quality and depth\u003c\/li\u003e\n\u003cli data-section-id=\"rnaczw\" data-start=\"1616\" data-end=\"1665\"\u003eSupports emotional calm and reduces overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"1l0q9kw\" data-start=\"1666\" data-end=\"1709\"\u003eHelps you feel more rested and restored\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1711\" data-end=\"1714\"\u003e\n\u003ch3 data-section-id=\"ibus2\" data-start=\"1716\" data-end=\"1738\"\u003e🌿 Who this is for\u003c\/h3\u003e\n\u003cp data-start=\"1740\" data-end=\"1766\"\u003eThis ritual is for you if:\u003c\/p\u003e\n\u003cul data-start=\"1767\" data-end=\"1943\"\u003e\n\u003cli data-section-id=\"1uv4z71\" data-start=\"1767\" data-end=\"1806\"\u003eYou struggle to switch off at night\u003c\/li\u003e\n\u003cli data-section-id=\"1ickyxq\" data-start=\"1807\" data-end=\"1866\"\u003eYou wake in the early hours and can’t get back to sleep\u003c\/li\u003e\n\u003cli data-section-id=\"1ap9nxk\" data-start=\"1867\" data-end=\"1899\"\u003eYou feel wired but exhausted\u003c\/li\u003e\n\u003cli data-section-id=\"dzdyff\" data-start=\"1900\" data-end=\"1943\"\u003eYour sleep feels broken or unrefreshing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1945\" data-end=\"1948\"\u003e\n\u003ch3 data-section-id=\"1lq9fcx\" data-start=\"1950\" data-end=\"1967\"\u003e✨ The result?\u003c\/h3\u003e\n\u003cp data-start=\"1969\" data-end=\"2055\"\u003eYou fall asleep more easily.\u003cbr data-start=\"1997\" data-end=\"2000\"\u003eYou stay asleep longer.\u003cbr data-start=\"2023\" data-end=\"2026\"\u003eYou wake feeling more rested.\u003c\/p\u003e\n\u003cp data-start=\"2057\" data-end=\"2121\"\u003eNot perfect sleep every night.\u003cbr data-start=\"2087\" data-end=\"2090\"\u003eJust better nights… more often.\u003c\/p\u003e\n\u003chr data-start=\"2123\" data-end=\"2126\"\u003e\n\u003cp data-start=\"2128\" data-end=\"2212\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBecause rest isn’t a luxury.\u003cbr data-start=\"2156\" data-end=\"2159\"\u003eIt’s something your body deeply needs — and deserves.\u003c\/p\u003e\n\u003cp data-start=\"2128\" data-end=\"2212\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eRRP £70 \/ Bundle Price £59 (save £11)\u003c\/p\u003e","brand":"Kate Grosvenor Lifestyle","offers":[{"title":"Default Title","offer_id":56230814908795,"sku":null,"price":69.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/6734\/6748\/files\/The_Sleep_Calm_Ritual_for_Perimenopause_from_Kate_Grosvenor_Lifestyle.png?v=1777824274","url":"https:\/\/kategrosvenorlifestyle.com\/products\/the-sleep-calm-ritual","provider":"Kate Grosvenor Lifestyle","version":"1.0","type":"link"}