RARE Sea Salted Popcorn (Vegan, Natural)

Sea Salted Popcorn

A simple, satisfying savoury snack made with just a handful of natural ingredients. Light, crunchy and perfectly seasoned with sea salt, it's ideal for those moments when you want something tasty without reaching for heavily processed snacks.

Why You'll Love It

✓ Only 88 calories per pack
✓ High in fibre to help support digestive health and fullness
✓ Gluten and wheat free
✓ Suitable for vegans
✓ Made with natural ingredients
✓ GMO-free

Why It May Be Helpful During Perimenopause

Many women notice increased cravings, changes in appetite and a tendency to reach for ultra-processed snacks during perimenopause. Choosing snacks that contain fibre can help you feel more satisfied between meals and support healthy digestion.

This popcorn is naturally high in fibre whilst remaining light and lower in calories, making it a great option when you're looking for a savoury snack. For longer-lasting fullness and steadier energy levels, we recommend pairing it with a protein-rich option such as one of our protein balls, a boiled egg, Greek yoghurt or a protein shake.

Kate's Tip

If you're struggling with afternoon cravings, try pairing this popcorn with a source of protein rather than eating it on its own. The combination of protein and fibre can help you stay fuller for longer and may help reduce the blood sugar spikes and crashes that many women experience during perimenopause.